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Shuffle Sleep: Brain Shutdown app for iPhone and iPad


4.0 ( 6800 ratings )
Lifestyle Health & Fitness
Developer: Takashi Osaka
Free
Current version: 2.1.0, last update: 4 years ago
First release : 25 Feb 2020
App size: 67.82 Mb

You will be ready for bed but your brain just wont quit activity. This keep you awake. You need to shutdown you brain but it is difficult because our brains are checking whether its safe to fall asleep with sense-making activity.

When the brain starts shuffling through a series of nonsensical images, the brain gets the message that its safe and time to log off and fall asleep.

The technique is called “cognitive shuffling” or known as the concept “serial diverse imagining.”

"Serial diverse imagining" is the method to interrupts negative or stressful thoughts and redirects your attention in order to fall asleep. Its simple. Listen the word, imagine the place, people or scenes.

This app help you to fill the mind with things that simply make no real sense to us.

Features

- Real human voices
- Simple interface
- Run in background

How to use

App randomly generates a word. Listen the word and image it.
The word sequence is truly meaningless.